Managing Anxiety and Increasing Well Being

                                   

~~ We can all use a little stress relief in our lives! ~~

Licensed Psychologist, Dr. Christina Watlington, will be presenting a 4-part educational and interactive workshop on “Managing Anxiety and Increasing Well Being”.


Included in the workshop:

·        Assessments to determine intensity of anxiety-related symptoms

·        Skills to reduce anxiety and increase well-being

·        Practice assignments to use in between workshop sessions and after the completion of the workshop series

·        A CD of guided relaxation exercises

·         A workbook with an explanation of skills discussed in the workshop and worksheets that can be used to monitor anxiety-producing thoughts

The cost for attending the entire 4-Part Workshop: “Managing Anxiety and Increasing Well Being” is only $200.  Seating is limited so participants of the Workshop are required to pre-register and pay. 

A Fall Group will be offered, please check back soon for dates and times.

Sponsored by:

Advanced Treatment Options, LLC

Holistic Care Provided by a Multidisciplinary Team of Professionals

Workshops will be held at our office located at:

1601 Milltown Road-Lindell Square-Suite 1

Wilmington, DE 19808

Upstairs Conference Room